01. Explore on foot in winter
Savour the silence and the purity of the snow, treat yourself to the pleasure of walking through fields and forests on snowshoes!
1. Stop everything and allow yourself at least 3 deep breaths, imagining the journey that the fresh mountain air takes to reach the centre of your body.
2. Drink pure, fresh water. Hydrate yourself every day, discover the restorative power of water. Breath deeply
3. Listen to your heart, to your feelings and your desires. The harmony of nature and the wonders of creation will follow you like beautiful music. Free your mind with dance and let your ideas grow in you
4. We are what we eat! Nourish your body with proper, natural and colourful food. Nourish your mind too. Move your body in a dance in harmony with nature.
5. Devote a few minutes a day to walking, because it is the journey that counts, not the destination. Plant your foot on the ground and feel the force that springs from the centre of the earth.
6. Move your body in a dance in harmony with nature. Choose your own time and rhythm, matching the natural flow of life. Enjoy simple pleasures every day.
7. Smile and the whole world smiles with you. A smile spreads happiness, for both the giver and the receiver. Never pass up the opportunity to share a smile! Start walking, one step at a time.
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